Immigrant & Cross-Cultural Therapy
Culturally attuned therapy for clients navigating family expectations, identity, belonging, and intergenerational complexity.
For many immigrant and South Asian clients, therapy needs to understand more than symptoms. It needs to understand family systems, cultural expectations, duty, privacy, achievement, gender roles, retirement transitions, and cross-cultural dynamics.
“One foot in each world, belonging to neither.” If that tension feels familiar, you’re not alone.
Roma offers a space where clients do not have to spend the whole session explaining cultural context before getting to their own feelings.
Offering culturally attuned care. Languages spoken: English, Hindi, Punjabi, and Urdu.
This work may include navigating retirement, caregiving expectations, adult-child relationships, marriage and divorce, identity, and the tension between individual healing and family loyalty.
For deeper, faster work, ask about premium services: Therapy Intensives and Brainspotting sessions.
Therapy can help with:
- South Asian identity and belonging
- Cross-cultural family dynamics
- Intergenerational pressure
- Retirement and role changes
- Boundaries with compassion
Thoughtful, direct, and trauma-informed.
Roma integrates psychoeducation, somatic approaches, mindfulness, Acceptance & Commitment Therapy (ACT), CBT, and Internal Family Systems (IFS)-informed work. Brainspotting is an EMDR-adjacent, brain-body modality offered as a premium service when clinically appropriate.
The work is collaborative and paced around your nervous system, your goals, and the realities of your life.
You do not have to know exactly where to begin.
A free 15-minute consultation is a simple first step.
Schedule Your Free Consultation