Depression & Anxiety
Therapy for adults navigating anxiety, depression, overthinking, emotional exhaustion, and nervous-system overwhelm.
Anxiety and depression are often treated as separate problems, but they frequently share the same roots: chronic stress, trauma, grief, medical strain, family expectations, perfectionism, and long seasons of holding too much alone.
Roma brings over 25 years of experience supporting clients in clinical settings, including hospital systems, outpatient care, long-term care, and private practice.
Brainspotting, an EMDR-adjacent, brain-body modality, may be part of deeper work when appropriate, but it is offered as a premium service and is not required for therapy to be effective.
Roma also has a deep understanding of the relationship between trauma and physical health.
For deeper, faster work, ask about premium services: Therapy Intensives and Brainspotting sessions.
Therapy can help with:
- Panic and chronic worry
- Low mood and loss of motivation
- Emotional regulation
- Overthinking and rumination
- Self-doubt
- Stress connected to health or caregiving
Thoughtful, direct, and trauma-informed.
Roma integrates psychoeducation, somatic approaches, mindfulness, Acceptance & Commitment Therapy (ACT), CBT, and Internal Family Systems (IFS)-informed work. Brainspotting is an EMDR-adjacent, brain-body modality offered as a premium service when clinically appropriate.
The work is collaborative and paced around your nervous system, your goals, and the realities of your life.
You do not have to know exactly where to begin.
A free 15-minute consultation is a simple first step.
Schedule Your Free Consultation