Resources
Mental Health Resources
A curated collection of trusted organizations, education, and crisis support resources for individuals and families seeking mental health information.
These resources are provided for general educational purposes only and are not a substitute for therapy, diagnosis, medical care, or emergency support. Monarch Counseling Services does not necessarily endorse every view expressed by the linked organizations. If you are in immediate danger or experiencing a life-threatening emergency, call 911 or go to the nearest emergency room.
Monarch Counseling Services provides these links as a starting point for learning more about mental health, emotional wellness, relationships, trauma, addiction, and related concerns. This list is not comprehensive and should not replace personalized clinical care.
Immediate Help
Crisis & Immediate Support
If you or someone else may be in immediate danger, call 911 or go to the nearest emergency room.
988 Suicide & Crisis Lifeline Free, confidential 24/7 support for people in suicidal crisis or emotional distress. Visit resource Crisis Text Line Text-based crisis counseling available 24/7 — text HOME to 741741. Visit resource National Domestic Violence Hotline Confidential support, safety planning, and resources for anyone affected by domestic violence. Visit resource SAMHSA National Helpline Free, confidential treatment referral and information for mental health or substance use concerns. Visit resource Childhelp National Child Abuse Hotline Professional crisis counselors available 24/7 for child abuse concerns and reporting guidance. Visit resource
Mental Health Organizations & Education
National Institute of Mental Health Research-based information on mental disorders, treatments, and clinical trials from the NIH. Visit resource MentalHealth.gov U.S. government resource hub for mental health basics, getting help, and community support. Visit resource Mental Health America Advocacy, education, and free screening tools to support mental health awareness and early intervention. Visit resource NAMI: National Alliance on Mental Illness Peer-led education, support groups, and advocacy for individuals and families affected by mental illness. Visit resource American Psychological Association Evidence-based articles and resources on psychology, emotional health, and finding a therapist. Visit resource American Psychiatric Association Patient-focused information on mental health conditions, treatments, and psychiatric care. Visit resource American Counseling Association Professional association offering public resources on counseling and mental wellness. Visit resource American Association for Marriage and Family Therapy Education and guidance on relationship, family, and couples mental health support. Visit resource SAMHSA Federal agency providing data, programs, and resources for mental health and substance use recovery. Visit resource CDC Mental Health Public health perspective on mental health, including data, prevention, and wellness guidance. Visit resource
Children, Teens & Families
American Academy of Child & Adolescent Psychiatry Family-friendly guides on child and adolescent mental health conditions and treatment options. Visit resource The National Child Traumatic Stress Network Resources for understanding and responding to trauma in children, teens, and families. Visit resource Child Mind Institute Practical articles and tools to help parents and caregivers support children’s mental health. Visit resource StopBullying.gov Federal resource on bullying prevention, intervention, and support for youth and caregivers. Visit resource
Depression & Bipolar Disorder
Depression and Bipolar Support Alliance Peer support, education, and wellness tools for people living with mood disorders. Visit resource NIMH Depression Overview of depression symptoms, causes, treatments, and when to seek professional help. Visit resource Mental Health America Depression Screening Free, anonymous depression screening tool to help you reflect on symptoms and next steps. Visit resource
Anxiety, Panic & OCD
Anxiety & Depression Association of America Trusted information on anxiety disorders, panic, and evidence-based treatment approaches. Visit resource International OCD Foundation Education, support, and treatment resources for obsessive-compulsive disorder and related conditions. Visit resource Beyond OCD Clear, compassionate guidance for understanding OCD and finding effective treatment. Visit resource NIMH Anxiety Disorders Research-backed overview of anxiety disorders, including panic disorder and generalized anxiety. Visit resource
Trauma & PTSD
National Center for PTSD Comprehensive education on trauma, PTSD symptoms, and recovery for veterans and civilians alike. Visit resource National Child Traumatic Stress Network Trauma-informed resources for children, adolescents, and the adults who care for them. Visit resource Sidran Institute Trauma education, advocacy, and resources for survivors, families, and professionals. Visit resource Gift From Within Articles, videos, and peer perspectives for people living with PTSD and complex trauma. Visit resource
Addiction & Recovery
Alcoholics Anonymous Peer support fellowship and meeting locator for people seeking recovery from alcohol use disorder. Visit resource Narcotics Anonymous Community-based recovery support and meeting resources for substance use concerns. Visit resource SMART Recovery Science-based self-management and recovery training for addictive behaviors. Visit resource SAMHSA Treatment Locator Search tool to find licensed treatment providers for mental health and substance use services. Visit resource
Eating Disorders
National Eating Disorders Association Education, support, and helpline resources for individuals and families affected by eating disorders. Visit resource National Association of Anorexia Nervosa and Associated Disorders Free peer support, treatment navigation, and education for eating disorder recovery. Visit resource
ADHD & Neurodiversity
CHADD Education, advocacy, and support for children and adults with ADHD and their families. Visit resource ADDA: Attention Deficit Disorder Association Resources and community for adults living with ADHD, including coaching and peer support. Visit resource NIMH ADHD Research-based overview of ADHD symptoms, diagnosis, and treatment options across the lifespan. Visit resource
Sleep, Physical Health & Whole-Person Wellness
Sleep Foundation Evidence-based guidance on sleep health and its connection to mood, stress, and overall wellness. Visit resource National Center for Complementary and Integrative Health NIH research on complementary approaches such as mindfulness, yoga, and integrative wellness. Visit resource CDC Healthy Living Practical guidance on nutrition, physical activity, and habits that support mental and physical health. Visit resource
Medication & Diagnosis Information
MedlinePlus Mental Health and Behavior Trusted NIH consumer health information on mental health conditions, medications, and self-care. Visit resource FDA Medication Guides Official FDA guides with important safety information for specific prescription medications. Visit resource NIMH Mental Health Medications Overview of common psychiatric medications, how they work, and questions to discuss with your clinician. Visit resource
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